Workout Wednesdays – Stability Ball Workout

on July 14, 2010 - 2 Comments

Happy Wednesday everyone! I hope that you’re week is going well. I’m actually sitting on the Boston Express Bus right now on my way to work, and what do you know…they have free Wi-Fi! Seeing how I’ll be on the bus for the next 60 minutes or so, I figured I share with you a great [...]

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15 Minute Home Workout

on July 20, 2009 - 1 Comment

Hey gang! Well, here it is, the 15 Minute “No Gym Necessary” Home Workout I promised you guys. I just got done filming it and editing it on my MacBook — watch out Spielberg, I’m hitting the scene with some out of this world editing To break it down, here is what you need:

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The Truth On Staying Fit Without A Gym Membership

on July 14, 2009 - 0 Comments

This post goes out to Angela. Honestly, you don’t need your gym membership to get or stay in shape. And this is coming from a personal trainer. In this post I’ll list 7 quick thoughts on getting and staying fit. Ditch the gym, get a better workout and save some moolah each month. Here’s my [...]

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