Beginner’s Guide to Interval Training part 3
Share What’s up ya’ll! Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits of interval training. Based on scientific research and my own personal experience in the gym, we discussed how interval training can cut down your workout [...]
Workout Wednesdays – Stability Ball Workout
Share Happy Wednesday everyone! I hope that you’re week is going well. I’m actually sitting on the Boston Express Bus right now on my way to work, and what do you know…they have free Wi-Fi! Seeing how I’ll be on the bus for the next 60 minutes or so, I figured I share with you a [...]
15 Minute Home Workout
Share Hey gang! Well, here it is, the 15 Minute “No Gym Necessary” Home Workout I promised you guys. I just got done filming it and editing it on my MacBook — watch out Spielberg, I’m hitting the scene with some out of this world editing To break it down, here is what you need:
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