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	<title>The Naked Dish &#187; Exericse</title>
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	<description>Life Stripped To The Bare Essentials</description>
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		<title>Beginner&#8217;s Guide to Interval Training part 3</title>
		<link>http://thenakeddish.com/blog/beginners-guide-to-interval-training-part-3/</link>
		<comments>http://thenakeddish.com/blog/beginners-guide-to-interval-training-part-3/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 13:44:51 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Exericse]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits Of Interval Training]]></category>
		<category><![CDATA[Brides]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fly]]></category>
		<category><![CDATA[Growth Hormone Levels]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Interval Workouts]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Metabolism Booster]]></category>
		<category><![CDATA[Mhr]]></category>
		<category><![CDATA[Own Pace]]></category>
		<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Promise]]></category>
		<category><![CDATA[Setting Time]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Treadmil]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Whip]]></category>
		<category><![CDATA[Work Rest]]></category>
		<category><![CDATA[Workout Times]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=3560</guid>
		<description><![CDATA[What&#8217;s up ya&#8217;ll! Sirena here, and I&#8217;m back again for the third post in our Beginner&#8217;s Guide to Interval Training series. In the first post, we discussed the benefits of interval training. Based on scientific research and my own personal experience in the gym, we discussed how interval training can cut down your workout times [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/beginners-guide-to-interval-training-part-3/' addthis:title='Beginner&#8217;s Guide to Interval Training part 3' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Workout Wednesdays &#8211; Stability Ball Workout</title>
		<link>http://thenakeddish.com/blog/workout-wednesdays-stability-ball-workout/</link>
		<comments>http://thenakeddish.com/blog/workout-wednesdays-stability-ball-workout/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:48:02 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Exericse]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[4 Months]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[9 Months]]></category>
		<category><![CDATA[Boston Ma]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Consistent Routine]]></category>
		<category><![CDATA[Core Routines]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Express Bus]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Wi Fi]]></category>
		<category><![CDATA[Gym Workout]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lower Abdominals]]></category>
		<category><![CDATA[Lower Back Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Pilates Instructor]]></category>
		<category><![CDATA[Pilates Routine]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Stability Ball Workout]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Wednesdays]]></category>
		<category><![CDATA[Whole Life]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=2718</guid>
		<description><![CDATA[Happy Wednesday everyone! I hope that you&#8217;re week is going well. I&#8217;m actually sitting on the Boston Express Bus right now on my way to work, and what do you know&#8230;they have free Wi-Fi! Seeing how I&#8217;ll be on the bus for the next 60 minutes or so, I figured I share with you a great [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/workout-wednesdays-stability-ball-workout/' addthis:title='Workout Wednesdays &#8211; Stability Ball Workout' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>15 Minute Home Workout</title>
		<link>http://thenakeddish.com/blog/15-minute-home-workout/</link>
		<comments>http://thenakeddish.com/blog/15-minute-home-workout/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 16:05:58 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Exericse]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=49</guid>
		<description><![CDATA[Hey gang! Well, here it is, the 15 Minute “No Gym Necessary” Home Workout I promised you guys. I just got done filming it and editing it on my MacBook &#8212; watch out Spielberg, I’m hitting the scene with some out of this world editing To break it down, here is what you need: **A [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/15-minute-home-workout/' addthis:title='15 Minute Home Workout' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Truth On Staying Fit Without A Gym Membership</title>
		<link>http://thenakeddish.com/blog/the-truth-on-staying-fit-without-a-gym-membership/</link>
		<comments>http://thenakeddish.com/blog/the-truth-on-staying-fit-without-a-gym-membership/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:06:33 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Exericse]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[stay fit]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=9</guid>
		<description><![CDATA[This post goes out to Angela. Honestly, you don’t need your gym membership to get or stay in shape. And this is coming from a personal trainer. In this post I’ll list 7 quick thoughts on getting and staying fit. Ditch the gym, get a better workout and save some moolah each month. Here’s my [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/the-truth-on-staying-fit-without-a-gym-membership/' addthis:title='The Truth On Staying Fit Without A Gym Membership' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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