Are You Working Out or Working In?
Share In fitness, we are so often convinced that in order for exercise to work for us, we must feel pain. How often have you bragged about how hard it was to sit to pee after a grueling workout, or how much your abs hurt after doing boot camp? (I know, I’ve done it too.) [...]
Workout Wednesday: Dancing on the ‘Mill Cardio Routine
Share What’s up ya’ll. I hope wherever you live you are having a fabulous day. And if you live in Boston with me, I hope you’ve been enjoying this GORGEOUS weather we’ve had the last several days. Last week, my pilates instructor, Phyl London and I finally had the opportunity to set some time aside [...]
Beginner’s Guide to Interval Training part 3
Share What’s up ya’ll! Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits of interval training. Based on scientific research and my own personal experience in the gym, we discussed how interval training can cut down your workout [...]
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