Are You Working Out or Working In?
Share In fitness, we are so often convinced that in order for exercise to work for us, we must feel pain. How often have you bragged about how hard it was to sit to pee after a grueling workout, or how much your abs hurt after doing boot camp? (I know, I’ve done it too.) [...]
5 Quick and Easy Gluten-free Breakfast Ideas
Share 5 Quick and Easy Gluten-free Breakfast Ideas Just the other day, a client of mine who follows my blog asked if I would make her a list of 5 quick and easy options for breakfast, lunch, dinner and snacks. And like most of us living in Boston (or in any city for that matter), [...]
7 Simple Yet Effective Food Guidelines to Fat Loss
Share When it comes to most things in my life, I tend to take the KISS approach. From how I eat, to the way I train my body, from my bedroom design, to the clothes I wear and the relationships I keep. I like to…Keep It Simple Stupid. And basically, what that means to me, [...]
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