Are You Working Out or Working In?
Share In fitness, we are so often convinced that in order for exercise to work for us, we must feel pain. How often have you bragged about how hard it was to sit to pee after a grueling workout, or how much your abs hurt after doing boot camp? (I know, I’ve done it too.) [...]
Inspirational Reads, and the Single Most Important Question to Ask Yourself.
Share Hey guys, what’s going on? I hope that you all had an awesome weekend. It’s Monday and to get the week started on a positive note, I wanted to leave you with this week’s inspirational articles and one, very very important question. Below you will find a few articles and videos I thought would [...]
How To Survive A Major Life Change
Share Growing up as a military brat, I know about change all too well. I was born in the Philippines where I lived until I was 9, moved to Japan, and then moved to the states when I was 16. As an adolescent, I’ve seen friends come and go. I’ve left homes, neighborhoods, and schools [...]
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