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	<title>The Naked Dish &#187; Nutrition</title>
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	<link>http://thenakeddish.com/blog</link>
	<description>Life Stripped To The Bare Essentials</description>
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		<title>The Benefits of Solitude</title>
		<link>http://thenakeddish.com/blog/the-benefits-of-solitude/</link>
		<comments>http://thenakeddish.com/blog/the-benefits-of-solitude/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:46:38 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5305</guid>
		<description><![CDATA[&#8220;I restore myself when I&#8217;m alone.&#8221; &#8211; Marilyn Monroe Having spent most of my life in laid-back and low pressure environments (I grew up in the Philippines, rural Japan and suburban New Hampshire) there never seemed to be a shortage of opportunities to spend in solitude. However, since relocating to a busy neighborhood in Boston, [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/the-benefits-of-solitude/' addthis:title='The Benefits of Solitude' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Boost Your Productivity and Reach Your Goals For Under $30</title>
		<link>http://thenakeddish.com/blog/how-to-boost-your-productivity-and-reach-your-goals-for-under-30/</link>
		<comments>http://thenakeddish.com/blog/how-to-boost-your-productivity-and-reach-your-goals-for-under-30/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:46:49 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5270</guid>
		<description><![CDATA[Hey guys, what&#8217;s going on? I hope that you are having an awesome day so far. I have a great post (and video!) I want to share with you today about a simple tool that I use that helps me reach my goals. Over the weekend, I received a text from my friend Katherine that [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/how-to-boost-your-productivity-and-reach-your-goals-for-under-30/' addthis:title='How To Boost Your Productivity and Reach Your Goals For Under $30' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gluten-free Pancake Mix Review: Cherrybrook Kitchen</title>
		<link>http://thenakeddish.com/blog/gluten-free-pancake-mix-review-cherrybrook-kitchen/</link>
		<comments>http://thenakeddish.com/blog/gluten-free-pancake-mix-review-cherrybrook-kitchen/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 21:13:32 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Naked Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5166</guid>
		<description><![CDATA[Hey guys, what&#8217;s going on? I hope that you are having a great weekend and are enjoying some R and R. I wasn&#8217;t planning on posting today, however, inspiration hit me hard and I couldn&#8217;t resist sharing this review with you. If you know me in real 3-D life, you may know that Saturday has [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/gluten-free-pancake-mix-review-cherrybrook-kitchen/' addthis:title='Gluten-free Pancake Mix Review: Cherrybrook Kitchen' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inspirational Articles I Thought You Would Enjoy</title>
		<link>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-3/</link>
		<comments>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-3/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:50:38 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5038</guid>
		<description><![CDATA[Hi friends! I hope that you all had an awesome weekend. I myself, had a great time putting together an outdoor workout for my clients, then celebrating my upcoming birthday with friends on Saturday night. I finished off the weekend walking around SoWa market in the South End with my brother, then taking a nice [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-3/' addthis:title='Inspirational Articles I Thought You Would Enjoy' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Tips For Healthy Eating When Dining Out</title>
		<link>http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/</link>
		<comments>http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:08:33 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Top 10 Lists]]></category>
		<category><![CDATA[boston restaurants]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[healthy dining out]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4955</guid>
		<description><![CDATA[Hey ya&#8217;ll what&#8217;s going on. It&#8217;s Thursday, and in an effort to be more consistent with my blogging, I&#8217;ve dubbed Thursday&#8217;s as my &#8220;nutrition day&#8221;. Meaning, you can expect to see helpful and simple nutrition advice from me every Thursday. How cool. It being so close to the weekend, I thought of sharing with you [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/' addthis:title='10 Tips For Healthy Eating When Dining Out' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Articles I Thought You Would Enjoy</title>
		<link>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/</link>
		<comments>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:39:29 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4937</guid>
		<description><![CDATA[Hey guys! I hope that you are all having a great day so far. I missed posting this blog yesterday as I was away from my computer and spending time in New Hampshire. I always feel so refreshed after coming back from some quiet time, and to start off the week I wanted to share [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/' addthis:title='Inspirational Articles I Thought You Would Enjoy' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Ways to Be Mindful While Living in the City</title>
		<link>http://thenakeddish.com/blog/8-ways-to-be-mindful-while-living-in-the-city/</link>
		<comments>http://thenakeddish.com/blog/8-ways-to-be-mindful-while-living-in-the-city/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 03:04:11 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4545</guid>
		<description><![CDATA[&#160; Having moved to Boston about a year ago, I can say that its taken me this long to get used to the faster paced lifestyle compared to where I was living in NH. I remember during one of my first few trips to Trader Joe&#8217;s here in Coolidge Corner, and being completely overwhelmed by [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/8-ways-to-be-mindful-while-living-in-the-city/' addthis:title='8 Ways to Be Mindful While Living in the City' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/8-ways-to-be-mindful-while-living-in-the-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>8 Fun and Outdoor Date Ideas in Boston</title>
		<link>http://thenakeddish.com/blog/8-fun-and-outdoor-date-ideas-in-boston/</link>
		<comments>http://thenakeddish.com/blog/8-fun-and-outdoor-date-ideas-in-boston/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:48:05 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4413</guid>
		<description><![CDATA[Being a young, social, and active person living in the city can be a lot of fun. And the fun only goes up in the summer. Especially when you&#8217;re on a date. Not only is summer a great time to get out and explore your area, but it&#8217;s even better when you can do it [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/8-fun-and-outdoor-date-ideas-in-boston/' addthis:title='8 Fun and Outdoor Date Ideas in Boston' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/8-fun-and-outdoor-date-ideas-in-boston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Little Things That Drastically Improve My Life&#8230;part 1</title>
		<link>http://thenakeddish.com/blog/10-little-things-that-drastically-improve-my-life-part-1/</link>
		<comments>http://thenakeddish.com/blog/10-little-things-that-drastically-improve-my-life-part-1/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:44:00 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4140</guid>
		<description><![CDATA[&#160; Hey what&#8217;s up! I hope that you&#8217;re having a great day I&#8217;m sitting here on a lovely Tuesday morning, writing at my desk with my windows open. Such a wonderful feeling, and I can tell you at this very moment, that I am loving my life. This is the happiest and heathiest (physically, mentally, [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/10-little-things-that-drastically-improve-my-life-part-1/' addthis:title='10 Little Things That Drastically Improve My Life&#8230;part 1' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/10-little-things-that-drastically-improve-my-life-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Salmon with Blackberry and Pineapple Salsa</title>
		<link>http://thenakeddish.com/blog/salmon-with-blackberry-and-pineapple-salsa/</link>
		<comments>http://thenakeddish.com/blog/salmon-with-blackberry-and-pineapple-salsa/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:42:49 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Naked Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4104</guid>
		<description><![CDATA[&#160; Salmon and blackberry, whaaaaaat?!?! Yep. That&#8217;s right. Salmon. And blackberry. On paper, it seems like a weird and questionable combination&#8230;but in actuality, it was a surprisingly delightful taste experience. I would like to say that the idea of this combination came from sheer creative genius, but that my friend, just wasn&#8217;t the case. Rather, [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/salmon-with-blackberry-and-pineapple-salsa/' addthis:title='Salmon with Blackberry and Pineapple Salsa' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/salmon-with-blackberry-and-pineapple-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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