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	<title>The Naked Dish</title>
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	<description>Life Stripped To The Bare Essentials</description>
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		<title>Are You Working Out or Working In?</title>
		<link>http://thenakeddish.com/blog/are-you-working-out-or-working-in/</link>
		<comments>http://thenakeddish.com/blog/are-you-working-out-or-working-in/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:25:50 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5415</guid>
		<description><![CDATA[In fitness, we are so often convinced that in order for exercise to work for us, we must feel pain. How often have you bragged about how hard it was to sit to pee after a grueling workout, or how much your abs hurt after doing boot camp? (I know, I&#8217;ve done it too.) But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of Solitude</title>
		<link>http://thenakeddish.com/blog/the-benefits-of-solitude/</link>
		<comments>http://thenakeddish.com/blog/the-benefits-of-solitude/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:46:38 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5305</guid>
		<description><![CDATA[&#8220;I restore myself when I&#8217;m alone.&#8221; &#8211; Marilyn Monroe Having spent most of my life in laid-back and low pressure environments (I grew up in the Philippines, rural Japan and suburban New Hampshire) there never seemed to be a shortage of opportunities to spend in solitude. However, since relocating to a busy neighborhood in Boston, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Boost Your Productivity and Reach Your Goals For Under $30</title>
		<link>http://thenakeddish.com/blog/how-to-boost-your-productivity-and-reach-your-goals-for-under-30/</link>
		<comments>http://thenakeddish.com/blog/how-to-boost-your-productivity-and-reach-your-goals-for-under-30/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:46:49 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5270</guid>
		<description><![CDATA[Hey guys, what&#8217;s going on? I hope that you are having an awesome day so far. I have a great post (and video!) I want to share with you today about a simple tool that I use that helps me reach my goals. Over the weekend, I received a text from my friend Katherine that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gluten-free Pancake Mix Review: Cherrybrook Kitchen</title>
		<link>http://thenakeddish.com/blog/gluten-free-pancake-mix-review-cherrybrook-kitchen/</link>
		<comments>http://thenakeddish.com/blog/gluten-free-pancake-mix-review-cherrybrook-kitchen/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 21:13:32 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Naked Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5166</guid>
		<description><![CDATA[Hey guys, what&#8217;s going on? I hope that you are having a great weekend and are enjoying some R and R. I wasn&#8217;t planning on posting today, however, inspiration hit me hard and I couldn&#8217;t resist sharing this review with you. If you know me in real 3-D life, you may know that Saturday has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inspirational Reads, and the Single Most Important Question to Ask Yourself.</title>
		<link>http://thenakeddish.com/blog/inspirational-reads-and-the-single-most-important-question-to-ask-yourself/</link>
		<comments>http://thenakeddish.com/blog/inspirational-reads-and-the-single-most-important-question-to-ask-yourself/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:52:33 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5102</guid>
		<description><![CDATA[Hey guys, what&#8217;s going on? I hope that you all had an awesome weekend. It&#8217;s Monday and to get the week started on a positive note, I wanted to leave you with this week&#8217;s inspirational articles and one, very very important question. Below you will find a few articles and videos I thought would will [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Inspirational Articles I Thought You Would Enjoy</title>
		<link>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-4/</link>
		<comments>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-4/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 20:25:10 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top 10 Lists]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5055</guid>
		<description><![CDATA[Hey ya&#8217;ll! I hope that you had a great weekend, enjoyed the weather, and spent some time with your loved ones. I had an awesome weekend that started off with a trip to northern Maine for a very special wedding. One of my best friend&#8217;s mom got married and to feel the love and happiness [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Inspirational Articles I Thought You Would Enjoy</title>
		<link>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-3/</link>
		<comments>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-3/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:50:38 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=5038</guid>
		<description><![CDATA[Hi friends! I hope that you all had an awesome weekend. I myself, had a great time putting together an outdoor workout for my clients, then celebrating my upcoming birthday with friends on Saturday night. I finished off the weekend walking around SoWa market in the South End with my brother, then taking a nice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips For Healthy Eating When Dining Out</title>
		<link>http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/</link>
		<comments>http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:08:33 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Top 10 Lists]]></category>
		<category><![CDATA[boston restaurants]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[healthy dining out]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4955</guid>
		<description><![CDATA[Hey ya&#8217;ll what&#8217;s going on. It&#8217;s Thursday, and in an effort to be more consistent with my blogging, I&#8217;ve dubbed Thursday&#8217;s as my &#8220;nutrition day&#8221;. Meaning, you can expect to see helpful and simple nutrition advice from me every Thursday. How cool. It being so close to the weekend, I thought of sharing with you [...]]]></description>
		<wfw:commentRss>http://thenakeddish.com/blog/10-tips-for-healthy-eating-when-dining-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Articles I Thought You Would Enjoy</title>
		<link>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/</link>
		<comments>http://thenakeddish.com/blog/inspirational-articles-i-thought-you-would-enjoy-2/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:39:29 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4937</guid>
		<description><![CDATA[Hey guys! I hope that you are all having a great day so far. I missed posting this blog yesterday as I was away from my computer and spending time in New Hampshire. I always feel so refreshed after coming back from some quiet time, and to start off the week I wanted to share [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Survive A Major Life Change</title>
		<link>http://thenakeddish.com/blog/how-to-survive-a-major-life-change/</link>
		<comments>http://thenakeddish.com/blog/how-to-survive-a-major-life-change/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 03:37:23 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=4797</guid>
		<description><![CDATA[Growing up as a military brat, I know about change all too well. I was born in the Philippines where I lived until I was 9, moved to Japan, and then moved to the states when I was 16. As an adolescent, I’ve seen friends come and go. I’ve left homes, neighborhoods, and schools I [...]]]></description>
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		<slash:comments>0</slash:comments>
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