Health Coaching

At the present moment, there are two (2) options to choose from:

Option 1: Metabolic Typing Diet Coaching

The basic plan to help jump-start you in the right direction. Through Metabolic Typing, we will learn which foods work best with your unique Metabolism to help optimize your well-being.

This basic package includes:

• A comprehensive online test used to pinpoint your specific Metabolic Type
• A detailed food list that is customized to your OWN Metabolic Type
• A 4-day Meal Plan made specifically for you
• Food and Symptoms Journal to help keep track of your diet and your symptoms
• Cooking and Shopping Guidelines
• 1- 60 minute Introductory Consultation to review your test results and get you started
• 4-30 minute coaching sessions each week for a month to help you troubleshoot your diet
• UNLIMITED E-mail access, 24 hours a day/7 days a week

Option 2: Complete Nutrition and Lifestyle Coaching

The most comprehensive package that digs even deeper. This package includes everything from above PLUS:

• An additional Fitness, Health and Lifestyle Assessment Questionnaire to pinpoint to even greater detail the factors that are affecting your health (stress, sleep, toxins, and digestion)
• Metabolic Typing and Healthy Lifestyle Introduction Packet
• 30 Minute WEEKLY Phone/Skype Coaching Sessions (this is a scheduled session that allows us to talk and troubleshoot throughout the program. Get motivation and support on a WEEKLY basis. That’s an additional 12 coaching sessions.)
• Nutrition Do’s and Don’ts Checklist
• Blocking Factors Checklist
• Quick, healthy and delicious recipes sent straight to your inbox each WEEK

BONUS: One month of daily Food and Symptom Journal review (Receive daily feedback on what you’re eating throughout the day for the first month of the program)

All packages include a FREE initial consultation to determine your goals and which program is best for you.

To set up your FREE consultation or to get started on one of the personalized programs above, please fill out the following form. You will receive a response within 24 hours.