Life Stripped To The Bare Essentials

Inspirational Articles I Thought You Would Enjoy

Hi friends!

I hope that you all had an awesome weekend.

I myself, had a great time putting together an outdoor workout for my clients, then celebrating my upcoming birthday with friends on Saturday night.

I finished off the weekend walking around SoWa market in the South End with my brother, then taking a nice walk in the evening with my roommate.

I had such a great weekend and felt a lot of love and support from my friends and my family. So if you took part in this weekend’s festivities, thank you so much! You are wonderful

To continue with our Monday post’s, here are some inspirational articles I found interesting in the last week, that I though you would enjoy.

Happy reading!

1. Dr David Hamilton On How Your Mind Can Heal Your Body

Great article from FinerMinds.com about how our thoughts can be used to accelerate healing in the body. Dr. Hamilton talks to us about how to apply visualization to better our health. I found this very interesting since I am a firm believer that in order to change your outside appearance you must change your thoughts internally.

2. How To Reduce Stress By Doing Less and Doing It Slowly

Loved this one from last week. When I find myself running around like a mad person trying to do a thousand errands in a day, I remind myself to slow down and work on one thing at a time. By doing things slowly and doing less, we often do a better job at our tasks.

3. Orgasm: The Cure for Hunger in the Modern Woman

Ha, this one is just for fun. Funny video from a TEDx Talk by Nicole Daedon. I mean, you won’t want to miss a talk that starts with the line…”A female orgasm is vital”. Enjoy!

 

10 Tips For Healthy Eating When Dining Out

Hey ya’ll what’s going on.

It’s Thursday, and in an effort to be more consistent with my blogging, I’ve dubbed Thursday’s as my “nutrition day”.

Meaning, you can expect to see helpful and simple nutrition advice from me every Thursday. How cool.

It being so close to the weekend, I thought of sharing with you some helpful tips for eating out.

Now, in an ideal world, we’d spend our time in the kitchen cooking healthy meals made with organic and local ingredients.

We’d then all sit at the big dining room table and have family time over a nice meal.

We’d discuss our day and catch up from a long week.

Then, we’d finish with a competitive round of Boggle.

Or so, this is how it was with my family. Read more »

Inspirational Articles I Thought You Would Enjoy

Hey guys!

I hope that you are all having a great day so far. I missed posting this blog yesterday as I was away from my computer and spending time in New Hampshire.

I always feel so refreshed after coming back from some quiet time, and to start off the week I wanted to share with you my favorite inspirational articles from the last several days.

Thanks for reading, and I hope you enjoy the links below.

Cheers

Confessions of a Pessimist – Great little blurb by Britteny Elrick, author of BluntDelivery.com, about staring a new beginning now, rather than later.

Peace and Internal Stability – From LifeByMe.com contributing author, Abigail Ivins about finding internal peace and stability.

How To Reduce Stress By Doing Less and Doing it Slowly – Great reminder about how we can be more productive when we slow things down a notch.

Lessons of a Couch Potato Turner Top Hollywood Trainer - Article contribution by one of my favorite fitness writers, John Romaniello.

Redefine Problems By Changing the Words You Use to Describe Them – Article on Lifehacker.com about how we can change a problem just by changing the way we describe it. The blog references an article published in Psychology Today.

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