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	<title>The Naked Dish &#187; Brown Rice</title>
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	<description>Life Stripped To The Bare Essentials</description>
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		<title>My Quick and Healthy Lunch</title>
		<link>http://thenakeddish.com/blog/my-quick-and-healthy-lunch/</link>
		<comments>http://thenakeddish.com/blog/my-quick-and-healthy-lunch/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:57:02 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Baked Chicken]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cukes]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Fats]]></category>
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		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Herb Pasta]]></category>
		<category><![CDATA[Italian Herb]]></category>
		<category><![CDATA[Italian Pasta Sauce]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Organic Brown Rice]]></category>
		<category><![CDATA[Personal Fave]]></category>
		<category><![CDATA[Post Workout Meal]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Tinkyada Pasta]]></category>
		<category><![CDATA[Tomato Cucumber Salad]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=3692</guid>
		<description><![CDATA[What&#8217;s up ya&#8217;ll! I hope you are having a great day so far. I just wanted to share with you this quick, easy and gluten-free lunch I whipped up. I just came back from the gym, and needed a quick post workout meal that had a good balance of protein, carbs and fat. I had [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/my-quick-and-healthy-lunch/' addthis:title='My Quick and Healthy Lunch' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<title>Top 10 Healthy Kitchen Essentials part 2</title>
		<link>http://thenakeddish.com/blog/top-10-healthy-kitchen-essentials-part-2/</link>
		<comments>http://thenakeddish.com/blog/top-10-healthy-kitchen-essentials-part-2/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 13:08:05 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Top 10 Lists]]></category>
		<category><![CDATA[Blenders]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Delectable Delight]]></category>
		<category><![CDATA[Demo Model]]></category>
		<category><![CDATA[Dorm Room]]></category>
		<category><![CDATA[Filipino Family]]></category>
		<category><![CDATA[Food Junkie]]></category>
		<category><![CDATA[Food Process]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Food Processors]]></category>
		<category><![CDATA[Glass Bakeware]]></category>
		<category><![CDATA[Gold Standard]]></category>
		<category><![CDATA[Kitchen Blender]]></category>
		<category><![CDATA[Kitchen Essentials]]></category>
		<category><![CDATA[Metal Spatula]]></category>
		<category><![CDATA[Metal Utensils]]></category>
		<category><![CDATA[Nutrition Bars]]></category>
		<category><![CDATA[Pie Crusts]]></category>
		<category><![CDATA[Pie Fillings]]></category>
		<category><![CDATA[Plastic Spatula]]></category>
		<category><![CDATA[Plastic Utensils]]></category>
		<category><![CDATA[Raw Ingredients]]></category>
		<category><![CDATA[Rice Cooker]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Steamer]]></category>
		<category><![CDATA[Thin Metal]]></category>
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		<category><![CDATA[Unprocessed Foods]]></category>
		<category><![CDATA[Vita Mix]]></category>
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		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Wood Scraps]]></category>
		<category><![CDATA[Wooden Spoons]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=1973</guid>
		<description><![CDATA[Missed Round 1? Check it out here. 6.Blender Whether you are vegan, vegetarian, pescatarian, a fast food junkie, whatever, I think that most of us can agree that having a blender does come in handy. Now although I have been using a basic Cuisiniart Blender, and have had success with it, a Vita-Mix Blender is [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/top-10-healthy-kitchen-essentials-part-2/' addthis:title='Top 10 Healthy Kitchen Essentials part 2' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Classic Chicken Adobo</title>
		<link>http://thenakeddish.com/blog/classic-chicken-adobo/</link>
		<comments>http://thenakeddish.com/blog/classic-chicken-adobo/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:14:37 +0000</pubDate>
		<dc:creator>sirenab</dc:creator>
				<category><![CDATA[Naked Recipes]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Adobo]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[Classic Chicken]]></category>
		<category><![CDATA[Cloves Garlic]]></category>
		<category><![CDATA[Cup Rice]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Cup Wheat]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Glass Pot]]></category>
		<category><![CDATA[healthy chicken recipes]]></category>
		<category><![CDATA[Lbs Chicken]]></category>
		<category><![CDATA[Medium Heat]]></category>
		<category><![CDATA[quick chicken recipes]]></category>
		<category><![CDATA[Rice Vinegar]]></category>
		<category><![CDATA[Rice Wine Vinegar]]></category>
		<category><![CDATA[Vinegar Water]]></category>
		<category><![CDATA[Water Ground]]></category>
		<category><![CDATA[Wheat Free Soy Sauce]]></category>
		<category><![CDATA[Yellow Onion]]></category>

		<guid isPermaLink="false">http://thenakeddish.com/blog/?p=1043</guid>
		<description><![CDATA[Ingredients: 2 lbs. chicken, any cut, bone in or bone out, doesn&#8217;t matter. I like to use a combination of chicken breasts and wings 1/2 yellow onion 4 cloves garlic 1 inch piece of fresh ginger 1/2 cup wheat free soy sauce 1/4 cup rice wine vinegar 1/4 cup water Ground black pepper Directions: 1. [...]<div class="addthis_toolbox addthis_default_style" addthis:url='http://thenakeddish.com/blog/classic-chicken-adobo/' addthis:title='Classic Chicken Adobo' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_stumbleupon"></a><a class="addthis_button_google"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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