Beginner’s Guide to Interval Training part 2
Share Welcome back to part 2 of my Beginner’s Guide to Interval Training series. I hope that you had a chance to read the first installment and hopefully now, you have a clearer understanding of the benefits that interval training can have in your fitness routine. In last week’s post, I shared with you 5 [...]
10 Things I Learned from 2010
Share During Christmas dinner and between the several plates of ham, cookies and cocktails, I had some time to reflect on this past year. So, I began to write, something I have missed dearly this year, and came up with a laundry list of things, words, blurbs, thoughts and reflections on the last 360 days. [...]
15 Minute Home Workout
Share Hey gang! Well, here it is, the 15 Minute “No Gym Necessary” Home Workout I promised you guys. I just got done filming it and editing it on my MacBook — watch out Spielberg, I’m hitting the scene with some out of this world editing To break it down, here is what you need:
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