Beginner’s Guide to Interval Training part 3
Share What’s up ya’ll! Sirena here, and I’m back again for the third post in our Beginner’s Guide to Interval Training series. In the first post, we discussed the benefits of interval training. Based on scientific research and my own personal experience in the gym, we discussed how interval training can cut down your workout [...]
Beginner’s Guide to Interval Training part 2
Share Welcome back to part 2 of my Beginner’s Guide to Interval Training series. I hope that you had a chance to read the first installment and hopefully now, you have a clearer understanding of the benefits that interval training can have in your fitness routine. In last week’s post, I shared with you 5 [...]
Beginner’s Guide To Interval Training part 1
Share In my experience, when most people (women in particular) think about getting in shape and losing weight, the first thing they think about is doing more cardio. And nothing aggravates me more as a professional trainer than the mindset that doing more is going to equal more results. In fact, I teach my clients the secrets [...]
Meet Sirena
Follow Me!
Sirena Recommends
2 Comments