7 Simple Yet Effective Food Guidelines to Fat Loss
Share When it comes to most things in my life, I tend to take the KISS approach. From how I eat, to the way I train my body, from my bedroom design, to the clothes I wear and the relationships I keep. I like to…Keep It Simple Stupid. And basically, what that means to me, [...]
My Top 10 Secrets To A Healthy And Vibrant Life part 2
Share A couple of weeks ago I left you with the first half of my top 10 secrets, my personal strategies that I employ to keep my mind, body, and soul as healthy as possible. When I began brainstorming my top 10, I thought of the little things in my life that I do, that [...]
Naked Nutrition Bars
Share In the world of energy bars, you are not short of choices. Visit any grocery store or natural food store, and you’re presented with a plethora of options ranging from the very popular whole-grain Kashi bars (which, if people actually understood how our bodies react to grains, they probably wouldn’t be so popular) to [...]
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